I am often asked, “how do I get started with a mindfulness meditation practice?” So I recorded this podcast which goes over the FAQs and how-to, (plus a couple of what not to do!) – to help get you started. After listening to this, you’ll be ready to begin a simple, yet powerful meditation practice that can help you be more present, happier, more engaged, and resilient. I really believe there are few things you can do for yourself more important than taking a few minutes a day to focus on being mindful. It really is the path to better for you, those near you, and indeed the world.
You can find the mindfulness meditation referenced in this podcast at https://www.themindfulcoach.com/now
Send in a voice message: https://anchor.fm/languageofmindfulness/message